Roland Ingrisano

Roland Ingrisano

Roland Ingrisano, the man behind WakeupThankful, has always had a knack for understanding and exploring the tech world. With a life-long career in technology, he has navigated the digital universe with ease. But his true passion extends far beyond bytes and code. Roland has discovered the transformative power of waking up with gratitude, a simple practice that has had profound effects on his life. With a heart full of positivity and a desire to spread kindness, he wishes to share these daily nuggets of wisdom with the world. Every morning, he embraces thankfulness and positivity, and through WakeupThankful, he aims to inspire others to do the same. Join Roland on this journey of personal growth, gratitude, and digital enlightenment.

104 Author´s Posts
Reducing Blue Light Exposure: Creating Positive Habits for Waking Up and Developing Healthy Sleep Habits

Reducing Blue Light Exposure: Creating Positive Habits for Waking Up and Developing Healthy Sleep Habits

In today's fast-paced world, reducing blue light exposure is an increasingly important part of creating positive habits...

Creating Personal Affirmations

Creating Personal Affirmations

Affirmations are powerful statements that can have a profound effect on the way we think, feel, and behave. When used...

Stories of People Who Overcame Adversity to Succeed

Stories of People Who Overcame Adversity to Succeed

Adversity is a part of life - and yet, some people are able to overcome it and find success. These inspiring stories of...

Tracking Your Progress: Developing Positive Affirmations and Seeing Results

Tracking Your Progress: Developing Positive Affirmations and Seeing Results

We all want to make progress in our lives, but sometimes it can be hard to keep track of our progress and stay motivated. ...

Positive Mindset and Attitude for Success

Positive Mindset and Attitude for Success

Success is not something that comes easily; it requires hard work and dedication. But having a positive mindset and...

The Inspiring Story of Malala Yousafzai's Success and Advocacy

The Inspiring Story of Malala Yousafzai's Success and Advocacy

Malala Yousafzai is an inspiring story of success and advocacy, and her story is one of courage, strength, and...

Success Stories From Athletes and Celebrities

Success Stories From Athletes and Celebrities

Success stories from athletes and celebrities are inspiring, motivating, and show us that anything is possible. From...

Dealing with Procrastination and Resistance

Dealing with Procrastination and Resistance

Do you find yourself procrastinating or feeling resistant to taking on tasks that you know will benefit you in the long...

Adapting Successful Strategies Into Your Life

Adapting Successful Strategies Into Your Life

Do you ever find yourself looking up to successful people and wondering how they achieved their success? Have you ever...

Breaking Down Tasks Into Smaller Steps

Breaking Down Tasks Into Smaller Steps

Do you find yourself feeling overwhelmed with a task? Are you having trouble staying motivated and focused on the task at ...

Creating Positive Affirmations to Help Design a Morning Routine

Creating Positive Affirmations to Help Design a Morning Routine

Creating positive affirmations can be a powerful tool to help you design a morning routine that sets you up for success....

The Power of Hard Work and Dedication: Stories of Success

The Power of Hard Work and Dedication: Stories of Success

From the greatest icons of our time to the unknown heroes working hard every day, success is often a result of hard work...

Gaining Motivation and Energy: How to Create a Morning Routine for Positivity

Gaining Motivation and Energy: How to Create a Morning Routine for Positivity

In today's world, it can be hard to find the energy and motivation to start your day on the right foot. With so many...

Learning from the Mistakes of Successful People

Learning from the Mistakes of Successful People

We all look up to successful people and aspire to emulate their successes in our own lives. But oftentimes, we forget...

Emma Watson's Story of Success and Activism

Emma Watson's Story of Success and Activism

Emma Watson is a prime example of hard work, dedication, and success. From her humble beginnings as a child actress to...

The importance of motivation in achieving goals

The importance of motivation in achieving goals

Motivation is a key factor in achieving any goal. It is the driving force that helps us to overcome obstacles and reach...

Finding the Right Affirmations for You

Finding the Right Affirmations for You

We all have moments where we feel down, overwhelmed, or uninspired. In these moments, it can be easy to forget the power...

Exploring the Power of Sharing and Reflecting on Positive Affirmations

Exploring the Power of Sharing and Reflecting on Positive Affirmations

No matter where you are in life, one of the most powerful tools to help you achieve success is positive affirmations....

Success Stories from Everyday People

Success Stories from Everyday People

Everyone has a story of success, no matter how big or small. From extraordinary feats to everyday accomplishments,...

Creating a Morning Routine for Positive Habits and Motivation

Creating a Morning Routine for Positive Habits and Motivation

It can be hard to get out of bed in the morning - especially when the world feels like it's spinning and you just want to ...

Setting Yourself Up for Success: A Guide to Creating a Morning Routine for Positivity

Setting Yourself Up for Success: A Guide to Creating a Morning Routine for Positivity

Getting up in the morning can be a daunting task for many of us, but with the right mindset and strategies, it can be a...

Overcoming Obstacles and Distractions to Create a Positive Morning Routine

Overcoming Obstacles and Distractions to Create a Positive Morning Routine

Whether it's dealing with the stress of daily life or managing the distractions of technology, obstacles and distractions ...

The Inspiring Story of LeBron James and His Journey to Success

The Inspiring Story of LeBron James and His Journey to Success

LeBron James is one of the most celebrated athletes of all time, and it's no wonder why. He has achieved remarkable...

Integrating Affirmations into Your Routine

Integrating Affirmations into Your Routine

Developing positive affirmations and integrating them into your daily routine is a powerful way to unlock your potential...

Finding Role Models and Mentors for Motivation

Finding Role Models and Mentors for Motivation

Are you feeling unmotivated and looking for some inspiration? It can be hard to keep up the momentum when facing...

The Benefits of Sticking to a Regular Bedtime

The Benefits of Sticking to a Regular Bedtime

Getting a good night's sleep is essential for feeling rested and refreshed, but for many of us, this can be easier said...

Understanding Motivation and Why it Matters

Understanding Motivation and Why it Matters

Motivation is a complex and ever-changing emotion. It can be the spark that drives us to pursue our goals, or it can be...

Prioritizing Tasks for the Day

Prioritizing Tasks for the Day

Starting your day off right is essential for setting yourself up for success. But with so many tasks and responsibilities ...

Setting Time Limits: How to Create Positive Habits for Waking Up and Staying Focused and Productive

Setting Time Limits: How to Create Positive Habits for Waking Up and Staying Focused and Productive

Are you having difficulty staying focused and productive throughout the day? Setting time limits is an effective way to...

Rewards for Progress: A Step-by-Step Guide

Rewards for Progress: A Step-by-Step Guide

Are you looking for a way to reward yourself for making progress? It’s easy to get discouraged or overwhelmed when it...

Creating a Sleep Schedule

Creating a Sleep Schedule

Creating a sleep schedule is one of the most important steps to achieving good health and well-being. It can help you get ...

Motivating Yourself with the Help of Others

Motivating Yourself with the Help of Others

Finding motivation and inspiration can be a difficult task, especially when it seems like no one around you is motivated. ...

Creating Meaningful Affirmations

Creating Meaningful Affirmations

Are you looking for a way to bring more positivity into your life? Affirmations can be a powerful tool to help you do...

Creating Achievable Goals

Creating Achievable Goals

Do you have dreams and aspirations that seem to be out of reach? Are you struggling to create achievable goals for...

What are the 5 areas of personal development and its meaning?

What are the 5 areas of personal development and its meaning?

Let's take a closer look at each category today. Regardless of how busy your life is, stick around to learn how to add...

Finding Your Why and Setting Goals

Finding Your Why and Setting Goals

Are you feeling lost and unmotivated? Do you have goals that you want to achieve, but feel like you’re stuck in a rut?...

Finding New Sources of Motivation

Finding New Sources of Motivation

Are you feeling uninspired and unmotivated? Do you feel like you have hit a wall and don't know how to get back on track? ...

Improving Mental Clarity and Focus: A Comprehensive Guide

Improving Mental Clarity and Focus: A Comprehensive Guide

Every morning sets the tone for the rest of the day. A positive and productive routine can help us to stay focused and...

Making Time for Self-Care Activities

Making Time for Self-Care Activities

Having a morning routine is an important part of self-care. It sets the tone for your day and can help you start each day ...

How to Manage Sleep Disturbances

How to Manage Sleep Disturbances

Sleep disturbances can have a huge impact on our lives, affecting our moods, energy levels, and overall well-being. It's...

Creating a Sleep Hygiene Routine

Creating a Sleep Hygiene Routine

Getting a good night's sleep is essential for our overall health and well-being. It can improve our physical, mental, and ...

Unlock the Benefits of Exercising in the Morning

Unlock the Benefits of Exercising in the Morning

Do you want to feel energized, motivated, and productive throughout the day? Exercising in the morning can help you...

How to Set Realistic Goals

How to Set Realistic Goals

Creating positive habits in life can be a daunting task, but it doesn't have to be. Setting realistic goals is a key step ...

Including Healthy Habits in Your Routine

Including Healthy Habits in Your Routine

Are you looking to create a positive, effective morning routine for yourself? A great way to do that is by including...

Using Positive Affirmations to Create Positive Habits for Waking Up

Using Positive Affirmations to Create Positive Habits for Waking Up

Are you struggling to get out of bed each morning? Are you having trouble motivating yourself to begin your day? If so,...

The Power of Positive Thinking: A Comprehensive Overview

The Power of Positive Thinking: A Comprehensive Overview

Are you struggling to stay positive in difficult times? Maybe you're feeling overwhelmed by negative thoughts and don't...

Inspirational Stories of Success Against All Odds

Inspirational Stories of Success Against All Odds

We all have dreams of achieving success and overcoming obstacles, but it can often feel like an uphill battle. That’s...

Meditating and Mindfulness: The Benefits of a Morning Routine

Meditating and Mindfulness: The Benefits of a Morning Routine

Starting your day with a mindful meditation practice can be an incredibly beneficial way to focus, center yourself, and...

Positive Affirmations: What They Are and How to Use Them

Positive Affirmations: What They Are and How to Use Them

Do you ever find yourself in need of a boost of positivity? Positive affirmations can be the perfect tool to help you...

Identifying Successful Role Models in Your Life

Identifying Successful Role Models in Your Life

We all need role models in our life to help us reach our full potential. From inspiring business leaders to successful...

What are the 6 areas of personal finance?

What are the 6 areas of personal finance?

The main areas of personal finance management include income, expenses, savings, investments, and protection. Smart...

Creating a Plan for the Day: A Guide to Designing a Morning Routine for Positivity

Creating a Plan for the Day: A Guide to Designing a Morning Routine for Positivity

Having a plan for your day can be incredibly beneficial in terms of productivity, positivity, and peace of mind. A...

Creating a Pre-Bedtime Routine

Creating a Pre-Bedtime Routine

Are you looking for a way to improve your sleep quality and make sure you're getting enough rest? Creating a pre-bedtime...

Developing Accountability Strategies to Create a Morning Routine for Positivity and Stick with It

Developing Accountability Strategies to Create a Morning Routine for Positivity and Stick with It

Do you want to start off your day feeling positive and productive? Developing an accountability strategy to create a...

Establishing a Purpose for the Day

Establishing a Purpose for the Day

The start of the day is often the most important part, and having a purpose for the day is a great way to begin....

Incorporating Meaningful Activities into Your Morning Routine

Incorporating Meaningful Activities into Your Morning Routine

Starting your day in a positive, meaningful way can set the tone for the rest of your day. Incorporating meaningful...

Creating Effective Affirmations

Creating Effective Affirmations

Creating effective affirmations is a powerful way to make positive changes in your life. Affirmations are statements that ...

Focusing on Physical and Mental Wellbeing - Creating a Morning Routine for Positivity

Focusing on Physical and Mental Wellbeing - Creating a Morning Routine for Positivity

Starting your day off on the right foot can have a huge impact on your physical and mental wellbeing. Taking the time to...

Creating a Plan of Action: Strategies for Forming Positive Habits

Creating a Plan of Action: Strategies for Forming Positive Habits

We all know how hard it can be to form positive habits. Whether it's waking up earlier, exercising regularly, or eating...

The importance of self-belief

The importance of self-belief

Having a strong sense of self-belief is essential for success in life. It is the foundation upon which everything else...

Making Adjustments as Needed: Creating a Morning Routine for Positivity and Sticking with It

Making Adjustments as Needed: Creating a Morning Routine for Positivity and Sticking with It

Every day is a new opportunity to make adjustments in life that will lead to greater positivity. Whether it's making...

Making Adjustments to Your Affirmations

Making Adjustments to Your Affirmations

Creating affirmations is a powerful way to manifest your goals and desires, but it's important to understand how to...

Where do i start first in personal development?

Where do i start first in personal development?

The process of personal development begins with self-discovery and continues with self-realization. Before you can become ...

Use Affirmations to Develop Positive Thinking

Use Affirmations to Develop Positive Thinking

Do you feel like you’re stuck in a rut? Are you having trouble believing in yourself and your ability to make positive...

Understanding Positive Affirmations

Understanding Positive Affirmations

Positive affirmations can be a powerful tool to help you manifest positive change in your life. With the right words and...

What is your personal development plans for yourself?

What is your personal development plans for yourself?

A personal development plan is a guide for your life and future success. Personal development is the process of...

Incorporating Affirmations Into Other Habits

Incorporating Affirmations Into Other Habits

Want to create positive habits that stick? Incorporating affirmations into other habits is a great way to make sure your...

Breaking Down Big Goals into Smaller Tasks

Breaking Down Big Goals into Smaller Tasks

It is easy to get overwhelmed when confronted with a big goal. The thought of achieving something that is seemingly so...

Stories of People Who Found Success After Failure

Stories of People Who Found Success After Failure

Success doesn't come easy, and it is often found through failure. Every person has their own story of how they reached...

Using Positive Affirmations to Stay Motivated

Using Positive Affirmations to Stay Motivated

We all have days when staying motivated can feel like an uphill battle. Whether it’s the monotony of a job, the stress...

Rosa Parks: A Story of Success and Resilience

Rosa Parks: A Story of Success and Resilience

Rosa Parks is remembered as an icon of the civil rights movement for her courageous stand against segregation in 1955.She ...

Finding Motivation and Inspiration

Finding Motivation and Inspiration

When it comes to achieving success, many people struggle to stay motivated and inspired. Whether you're starting a new...

Re-evaluating Goals After Setbacks

Re-evaluating Goals After Setbacks

We all face setbacks in life. Whether it’s a career setback, a personal challenge, or just a momentary failure, it’s...

Establishing Rewards for Goal Completion

Establishing Rewards for Goal Completion

Do you struggle to stay motivated and achieve your goals? Establishing rewards for goal completion is one of the best...

Finding the Best Time to Use Affirmations

Finding the Best Time to Use Affirmations

Affirmations are powerful tools for self-improvement and growth. They can help you to stay focused and motivated and can...

Taking Time to Reflect and Relax

Taking Time to Reflect and Relax

Are you feeling overwhelmed and overworked? Do you long for the chance to take a step back, reflect, and relax? In...

Using Failure as an Opportunity to Learn

Using Failure as an Opportunity to Learn

Failure is a part of life, but it doesn't have to be the end of the world. By learning from our mistakes and using...

Understanding Different Types of Motivation and Why It Matters

Understanding Different Types of Motivation and Why It Matters

Motivation is a key factor in achieving success in any endeavor. It can be the difference between making progress and...

Using Rewards and Recognition to Stay Motivated

Using Rewards and Recognition to Stay Motivated

Staying motivated can be a challenge. We all have days when we just don't feel like getting things done.

The Success Story of Albert Einstein

The Success Story of Albert Einstein

Albert Einstein was one of the greatest minds of the 20th century, who changed the way we think about science and the...

The Power of Positive Affirmations

The Power of Positive Affirmations

Positive affirmations are a powerful tool for personal growth and development. They can help to boost your self-esteem,...

Creating Positive Habits for Waking Up: Setting Alarms and Reminders

Creating Positive Habits for Waking Up: Setting Alarms and Reminders

Having a hard time waking up in the morning? Setting alarms and reminders can help you create positive habits to become a ...

Success Stories From Entrepreneurs and Business Owners

Success Stories From Entrepreneurs and Business Owners

The path to success is often long and winding, but for entrepreneurs and business owners, it can be especially difficult. ...

Creating Timelines and Deadlines for Goals

Creating Timelines and Deadlines for Goals

Most of us have goals that we want to achieve but often, it can be difficult to stay motivated and actually reach them....

Perseverance and Resilience in the Face of Adversity

Perseverance and Resilience in the Face of Adversity

It is easy to become overwhelmed in the face of adversity, but those who persevere and demonstrate resilience in the face ...

Making Your Affirmations Believable

Making Your Affirmations Believable

We all know that positive affirmations can be incredibly helpful in helping us reach our goals and build our...

The Inspiring Story of Mahatma Gandhi's Success and Courage

The Inspiring Story of Mahatma Gandhi's Success and Courage

Mahatma Gandhi is remembered as one of the most inspiring and courageous figures of history. His success story is one...

Staying Motivated and Focused Throughout the Day

Staying Motivated and Focused Throughout the Day

We all know that staying motivated and focused throughout the day can be a challenge. Whether you're starting your day...

Identifying Your Goals and Values

Identifying Your Goals and Values

We all have goals and values that are important to us, but often times, it can be difficult to determine what they are....

Creating a Support Network to Help Motivation

Creating a Support Network to Help Motivation

Do you feel like you have no support network? Struggling to stay motivated despite your best efforts? Creating a support...

Identifying and Overcoming Barriers to Success

Identifying and Overcoming Barriers to Success

Success in any field or endeavor requires hard work, dedication, and resilience. Despite our best efforts, however, there ...

Using the Right Language in Your Affirmations

Using the Right Language in Your Affirmations

Affirmations are powerful statements that, when used correctly, can help you to create positive changes in your life....

Rewarding Yourself for Success: Creating Positive Habits for Waking Up

Rewarding Yourself for Success: Creating Positive Habits for Waking Up

Are you looking for ways to motivate yourself to wake up early and create positive habits? Rewarding yourself for success ...

How to Prioritize Tasks and Activities for an Effective Morning Routine

How to Prioritize Tasks and Activities for an Effective Morning Routine

Having a productive morning routine can set you up for success in the rest of your day. It can help you prioritize tasks...